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Good morning thoughts motivational9/28/2023 In fact, our brains consume a staggering 20% of our oxygen intake. They need a lot of fuel - and this includes oxygen. Our brains are calorically expensive to maintain. Oxygen is good for the body and brain, and this especially holds true first thing in the morning. But if you really want to get your juices flowing, keep an eye out for the ingredients in Jim Kwik’s brain tea. Of course, there’s nothing wrong with a good ol’ cup of coffee. And lion’s mane, an edible mushroom, is used to boost the immune system and promote neuroplasticity. Ginkgo biloba is a powerhouse antioxidant and has been shown to increase cognitive performance. Gotu kola has been used for many years in Ayurvedic medicine to combat anxiety and increase focus. He calls it brain tea, and for good reason. Where most folks reach for a cup of coffee, Jim brews up a special blend of three important ingredients: gotu kola, ginkgo biloba, and lion’s mane. Jim Kwik, Author of Mindvalley’s Superbrain Program, swears by this one. It may take a week or two for your body to adjust, but soon enough, you’ll find those early mornings aren’t half as bad as they used to be. The circadian rhythm is the physiological process that contributes to brain wave fluctuations, hormones, and sleep regulation.Īim to wake up at the same time each and every morning, regardless of what you’ve got going on that day. One of the reasons it’s so difficult for some people to wake up early in the morning is because their circadian rhythm is out of whack. So, before we get to our good morning quotes, we’d like to offer a few early morning life hacks to streamline your routine and boost your productivity. And you might be surprised by just how impactful a few small changes can be! Sometimes, if you want something in your life to change, you have to be willing to tweak your daily routine. 3 Ways to Get Your Day Off to a Great StartĮver heard the phrase, “Insanity is doing the same thing over and over again and expecting different results”? This uplifting collection of good morning quotes just might deliver the boost you need to go out there and turn today into your own personal masterpiece.Īnd better yet, we’re going to give you some top-notch tips on how to hack your morning routine so that your brain is firing on all cylinders before you even leave the house. But did you know that there are some tried and true methods for easing the early morning blues? Getting the day off to a solid start is easier said than done - especially when you’re not a morning person. If you’ve got the weight of the world on your shoulders, the last thing you want to do is haul yourself out of bed at the crack of dawn. When times are tough, finding the energy to get out of bed can be even tougher.
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